The latest Taiji workout DVD from David-Dorian Ross. It’s a unique mindfulness exercise using the little-known “Taiji Qiu” or Tai Chi Ball. In this program you’ll learn THREE 15-20 minute easy-to-follow routines.
In Workout #1 you’ll learn a short empty-hand sequence of the essential moves of Tai Chi.
In Workout #2 you’ll get to add two lightweight Tai Chi balls to the movements, adding weight resistance to make you stronger – and teaching you to guide your Qi energy into external objects.
Workout #3 offers a challenge for those ready to take the workout to the next level by exercising with the larger, heavier Tai Chi ball.